On Purpose with Jay Shetty

Jay Shetty interviews Olympic skier Eileen Gu, who discusses balancing her athletic career with academics and fashion.

Jay Shetty redefines financial literacy as understanding your psychological relationship with money rather than just mastering budgets.

Jay Shetty explores the complexities of forgiveness through listener stories involving custody battles, parental guilt, and betrayal.

Jay Shetty interviews Harvard professor Alison Wood Brooks, author of *Talk*, on overcoming conversation anxiety by shifting focus from self-consciousness to genuine interest in others.

Jay Shetty argues that excessive self-focus and rumination often cause unhappiness, even when doing personal growth work.

Jay Shetty addresses listener voice notes about letting go of toxic relationships, trauma bonds, and unrequited love.

Jay Shetty interviews singer-songwriter Paris Jackson about her new album, "Happiest Day of My Life," and her candid journey through addiction, trauma, and recovery.

Jay Shetty addresses the adult loneliness epidemic by outlining five shifts to build meaningful friendships.

Jay Shetty interviews transformational coach Jim Curtis, author of *The Book of Possibility*, about overcoming limiting subconscious beliefs.

Jay Shetty interviews Blink-182 drummer Travis Barker, who discusses his disciplined upbringing and the profound impact of his mother’s early death.

Jay Shetty argues that finding love relies on probability rather than just chemistry, urging listeners to increase opportunities for connection.

Jay Shetty offers a soothing bedtime meditation to help listeners quiet racing minds and release daily stress.

Jay Shetty interviews Dr.

Jay Shetty interviews actress Simone Ashley about her career breakthrough with Bridgerton and her journey of self-discovery.

Jay Shetty interviews actress Camila Mendes about her journey from Riverdale to Masters of the Universe, discussing her struggles with burnout and perfectionism.

Jay Shetty explains that conflict is inevitable in healthy relationships and serves as proof of two distinct individuals building a life together.