Simone Ashley: “Self-Belief Changed My Life”
Jul 29, 2026 · 1h 20m
Summary
Jay Shetty interviews actress Simone Ashley about her career breakthrough with Bridgerton and her journey of self-discovery. They discuss overcoming teenage awkwardness, the importance of non-competitive female friendships in New York, and the distinction between solitude and loneliness. Ashley shares insights on embracing her single era, manifesting a simple yet profound love, and applying professional resilience to personal relationships.
Topics discussed
Sponsors: BetterHelp, Amazon Health AI, and State Farm
Casual chat about Bangkok Supper Club and Frenchat
Simone Ashley's career trajectory and early struggles
Growing up Indian-British and embracing identity
Representation, pride, and the impact on young women
Awkwardness, teenage years, and lack of pressure
Childhood memories, envy, and the nature of friendship
Finding community in New York and dealing with loneliness
Being single, self-belief, and not taking rejection personally
Sponsors: Indeed, Walden University, and Amazon Fresh
Professional vs. personal failure and relationship values
Releasing her EP 'Songs for the Lonely' and creative freedom
Would You Rather game: dating preferences and habits
Life timelines, envy, and the concept of 'nearly'
Gratitude, reframing happiness, and the Bridgerton premiere
Final Five questions and closing thoughts
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