High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Episodes
489 - 8 Oddly Specific Signs Your Nervous System Is Dysregulated
Host Michelle Grocer identifies eight specific physical and behavioral signs of nervous system dysregulation, including jaw tension, brain fog, and irritability.
488 - What It Actually Takes to Rewire a Pattern: Inside Patterned to Present
Host Michelle Grosscer, a trial attorney turned nervous system strategist, introduces her show focused on expanding nervous system capacity to manage stress and prevent burnout.
487 - Too Old, Too Busy, Tried Everything: Is Changing Your Patterns Possible?
Michelle Grosser addresses common hesitations about her "Pattern to Present" program, explaining that deeply ingrained behaviors are nervous system adaptations rather than fixed personality traits.