High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Episodes
492 - Do You Have High Cortisol? 5 Signs and What's Actually Going On
Michelle Grosser explains that cortisol is not inherently toxic but functions as a natural daily curve that often flattens or shifts due to chronic stress.
491 - Sticky Habits: Building Routines That Actually Hold with Monica Packer
Host Michelle welcomes back Monica Packer, a recovering perfectionist and author of "Sticky Habits," to discuss how perfectionism functions as a coping mechanism rather than a productivity trait.
490 - 5 Ways to Calm Your Nervous System in the Next 90 Seconds
Host Michelle Grosser discusses five practical, quick techniques to calm an overactive nervous system without requiring extensive time or resources.
489 - 8 Oddly Specific Signs Your Nervous System Is Dysregulated
Host Michelle Grosser, a trial attorney turned nervous system strategist, identifies eight specific signs of nervous system dysregulation, including…
488 - What It Actually Takes to Rewire a Pattern: Inside Patterned to Present
Host Michelle Grosser details her new 10-week live program, "Patterned to Present," designed to help participants rewire nervous system patterns that cause overwhelm and stress.
487 - Too Old, Too Busy, Tried Everything: Is Changing Your Patterns Possible?
Host Michelle Grosser explores how childhood stress creates "capacity patterns" that mimic personality traits, causing isolation and exhaustion.