488 - What It Actually Takes to Rewire a Pattern: Inside Patterned to Present
Summary
Host Michelle Grosscer, a trial attorney turned nervous system strategist, introduces her show focused on expanding nervous system capacity to manage stress and prevent burnout. She encourages listeners to take a free two-minute quiz to identify their specific capacity pattern driving their exhaustion and dysregulation. The episode sets the stage for upcoming content, promising a practical "high-capacity move" to be shared on Friday to help viewers apply these concepts to their daily lives.
Topics discussed
Introduction: Are you a people-pleaser or over-giver?
Explaining capacity patterns vs. personality types
Welcome to High Capacity and show overview
Pattern to Present program launch and purpose
Program structure: Live calls, recordings, and schedule
Breakdown of teaching, integration labs, and off weeks
The REWIRE framework and the importance of sequence
Phase 1: Recognize your pattern through daily tracking
Phase 2: Examine the origin and purpose of your pattern
Phase 3: Witness patterns in real-time using 5 lenses
Phase 4: Interrupt patterns with somatic body work
Phase 5: Rewire identity and reclaim core values
Phase 6: Embody new responses and create a 30-day plan
Program resources: Implementation guides and Slack community
Bonus: Capacity Alignment Audit and AI tracking tool
Bonus: 3-month access to the NeuroFit app
Who is this program for? Ideal candidate profile
Call to action: Enrollment deadline and final encouragement
Closing thoughts and next steps for listeners
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