Do You F*cking Mind?
Episodes
The Most Effective Way to Brain Dump to Reduce Anxiety (before the week ahead)
Host Alexis Fernandez explains how to create an effective brain dump to reduce anxiety and improve focus.
10 Ways to Become Harder to Manipulate (no matter who you are dealing with)
Host Alexis Fernandez shares a brain fact on carbon monoxide poisoning, explaining how it binds to hemoglobin to block oxygen delivery.
Is my best friend gaslighting me? | From olympic medals to starting again - Advice Episode
Host Alexis answers listener questions on identity shifts after retiring from elite sport, navigating a best friend’s gaslighting during a breakup,…