ZOE Science & Nutrition
Episodes
How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry
Chef Hugh Fearnley-Whittingstall and nutritionist Sarah Berry discuss the critical health benefits of fiber, debunking myths that it is boring or difficult to eat.
Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry
This episode features nutrition researcher Alan Aragon and Professor Sarah Berry discussing sustainable fat loss strategies.
How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry
Professors Tim Spector and Sarah Berry clarify sugar’s impact on health, distinguishing between harmful free sugars and beneficial intrinsic sugars in whole fruits.
Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright
Dr.
The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel
Dr.
Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry
Hosts Dr.
Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
This episode features Dr.