555 | Born to Walk
Summary
Mark Sisson, founder of Primal Kitchen and author of *Born to Walk*, joins The Minimalists to discuss minimalist exercise, emphasizing the "minimum effective dose" of walking, weightlifting, and sprinting over excessive endurance training. He shares his perspective on maintaining a simple, minimalist lifestyle despite being ultra-wealthy, arguing that true wealth is defined by needing nothing rather than affording everything. The episode also covers listener questions on holistic movement, the benefits of intuitive living over biohacking, and how to declutter possessions by focusing on esse…
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