548 | Past Lives
Summary
Joshua Fields Millburn and Ryan Nicodemus discuss wisdom versus fear, offering advice to a listener escaping an abusive family on rebuilding self-trust through therapy and community. They distinguish between lowering expectations and raising standards to manage emotional clutter and decision paralysis. The hosts also share their favorite non-minimalist books, emphasizing intentional reading over obligation. Finally, Joshua announces his "How to Let Go" solo tour.
Topics discussed
Introduction and remote recording setup
Wisdom vs. Intelligence: Getting what you want
Caller Vic: Escaping abuse and rebuilding trust
Healing from trauma and lowering expectations
Host updates: Restaurant, new show, and tour
Book recommendations and reading habits
Vagus nerve stimulation and anxiety relief
Outro and closing thoughts
Listen ad-free on Castria