546 | Ask for Help
Summary
Hosts Joshua Fields Millburn and Ryan Nicodemus are joined by guest T.K. Coleman to discuss the vital distinction between rest as fuel versus reward. They address listener questions about the "strongman fallacy," exploring why asking for help is difficult and how to set boundaries without collapsing. The episode also examines transactional versus altruistic help and shares strategies for cultivating vulnerability and agency in relationships.
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