Eat These Foods + Spices for 8 Weeks To Get 3 Years Younger | Kara Fitzgerald : 1461
Summary
Dave Asprey discusses a study showing an eight-week protocol of polyphenol-rich foods, supplements, and meditation reduced biological age by over three years. The episode explores epigenetics, Yamanaka factors for cellular rejuvenation, and the potential of "Yamanaka mimetics" like AKG and sodium butyrate. Asprey also addresses oxalate sensitivity, advocating for targeted supplementation to avoid inflammation while maximizing longevity benefits.
Topics discussed
Intro and Sponsors: Viome, HairMax, and Caldera Lab
Epigenetics, DNA Methylation, and Epi-Nutrients
Study Results: Diet, Exercise, and Biological Age Reversal
Sponsors: Gatlin and Caldera Lab Skincare
Oxalate Sensitivity and Inflammation
Yamanaka Factors and Cellular Reprogramming
Ovarian Rejuvenation and AI Brain Imaging
Chemical Reprogramming and Polyphenol Sources
Programmatic vs. Exposomic Aging Clocks
Dietary Patterns: Polyphenols, Carnivore, and Lectins
Women's Health, Hormones, and Conclusion
Listen ad-free on Castria