New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534
Summary
Dave Asprey covers recent biohacking news, starting with research showing sea squirt plasmalogens reversed aging signs in mice. He highlights the Apple Watch Series 12’s new continuous hypertension detection and integrated lab testing, which he views as a major public health milestone. The episode also discusses the FDA’s move to accelerate botanical drug regulation and a New Zealand study linking adolescent cannabis use to significant cognitive decline. Finally, Asprey reviews Japanese research on terostilbe, a blueberry compound that may enhance fat burning in muscle cells.
Topics discussed
Introduction to Human Upgrade
Sponsor: Butcher Box grass-fed meat delivery
Episode overview and upcoming topics
Sea squirt plasmalogens and anti-aging research
Apple Watch Series 12 health and hypertension features
FDA moves on botanical drug development
Cannabis use and long-term brain health study
Sponsor: Kinetic ketones for brain energy
Sponsor: iRestore red light therapy devices
Blueberry compound terostilbene and muscle fat
Conclusion and public health impact of wearables
Outro and legal disclaimers
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