The Human Upgrade: Biohacking for Longevity & Performance The Human Upgrade: Biohacking for Longevity & Performance

Change Your Morning, Change Your Life! Hal Elrod : 1527

Aug 28, 2026 · 1h 13m

Summary

Dave Asprey interviews Hal Elrod, author of The Miracle Morning, about his updated book and the philosophy behind the morning routine. They discuss accountability tools, including apps and shock devices, and debate dietary choices like veganism versus meat consumption. Elrod also shares his personal journey of surviving a severe car accident and aggressive cancer, emphasizing holistic health and personal responsibility.

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