Everything You Need To Know About Your Poop | Gut Surgeon Explains : 1533
Summary
Dr. Curran Rajan discusses the "fiber maxing" trend, arguing for "fiber mixing" to support diverse gut bacteria and avoid bloating from rapid fermentation. He explains the science of "fermentation geography," distinguishing how fast, medium, and slow-fermenting fibers feed different sections of the colon. The conversation also covers the Throne smart toilet’s role in tracking gut health baselines, the impact of diet on hormone metabolism, and Rajan’s surgical experiences removing unusual objects from patients.
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