7 Brain Compounds I Take For Superhuman Focus : 1528
Summary
Host Dave Asprey shares seven underrated supplements to boost brain energy and longevity, drawing from his personal biohacking journey. He discusses sulbutamine for focus, sarcosine for mood, uridine for neural connections, and trumpet vine for inflammation. The episode also covers dilucine for muscle synthesis, TCA for liver health, and ACE-167 for hormonal balance, offering legal, research-backed alternatives to mainstream options.
Topics discussed
ButcherBox: Easy access to high-quality protein
Introduction: Brain fog and the quest for mental clarity
Sulbutamine: Fat-soluble B1 for brain energy
Sarcosine: Enhancing glutamate and glycine communication
Uridine: Supporting neural connections and cell communication
Thunbergia laurifolia: Anti-inflammatory trumpet vine
Viome: Personalized health via RNA analysis
Iris Restore: Red light therapy for hair and skin
Dilucine: Boosting muscle protein synthesis
TCA: Protecting liver health and cellular energy
ACE-167: Oral peptide for hormonal support
Conclusion and legal disclaimers
Listen ad-free on Castria