Is emotional regulation always a good thing? with Julie Bowen and Aliza Pressman
Summary
Adam Grant is joined by actress Julie Bowen and developmental psychologist Elisa Pressman to discuss authenticity, emotional intelligence, and parenting. They explore the strategic value of quitting, the tension between personality and values, and how to navigate peer relationships without manipulation. The conversation also covers emotional regulation, using the "dandelion vs. orchid" metaphor to describe resilience, and practical advice for teaching self-control to children.
Topics discussed
Sponsors and Introduction
Guests Julie Bowen and Elisa Pressman
Julie's role in Ed and acting philosophy
The art of knowing when to quit
Quitting gracefully and managing emotions
Rose-colored glasses in relationships
Contagious behaviors and household chores
Managing family dynamics and conflict
Authenticity vs. manipulation in communication
Navigating roommate conflicts and pet peeves
Dealing with irrational people and moral outrage
Wisdom, emotional regulation, and personality
Personality versus values alignment
Teaching kids emotional regulation
Brain plasticity and incremental change
Languishing after major life transitions
Closing remarks and sponsors
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