Regulate & Rewire: An Anxiety & Depression Podcast
Episodes
Bringing It All Together (Final Part: B2B Series)
Host Amanda Armstrong concludes her "Back to the Basics" series by synthesizing previous lessons on nervous system regulation, the stress bucket, and physiological health.
Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series)
Host Amanda Armstrong explains the importance of a physiology-first approach to healing anxiety and depression, arguing that comprehensive blood work…
Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)
Host Amanda Armstrong discusses proactive regulation as a long-term strategy to exit chronic survival mode by addressing root causes of anxiety and depression.