Over 40 Fitness Hacks
Episodes
606: Dr. Sam Shay - Stop Guessing: Your Genes Reveal the Best Diet & Workout
Dr.
605: Adam - The Longevity World Cup: Competing to Stay Young
Host and guest Adam discuss the Longevity World Cup, a competitive platform where participants aim to reverse biological age using blood biomarkers.
604: Dr. Clint Philips - The Ultimate Health Assessment: 400 Biomarkers That Could Save Your Life
Dr.