The Training Trap That BROKE a 2:16 Marathoner…
Summary
Cole Gibbons discusses his journey from a self-coached runner to a professional content creator and osteopath, highlighting his recent 2:16:52 London Marathon debut. He reflects on his background in athletics clubs, the importance of having a stable career in healthcare, and how he managed common running injuries like IT band syndrome. The episode also covers his training process with coach Ellis Cross and the unique experience of racing in the mass start, where he overtook elite runners to achieve a personal best.
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