More Plates More Dates
Episodes
The Caffeine Plot Twist (over 400 mg was healthier than 0 mg!?)
This episode explores the health benefits of high-dose caffeine consumption, challenging the standard 400mg daily limit, suggesting that higher…
Why Dr. Rhonda Patrick Started Taking 10-20 Grams Of Creatine Per Day
This episode explores creatine’s benefits beyond muscle growth, emphasizing its role in brain health and cognitive function.
Used Tren At 19 And Became An Angry Cheating Psycho
Derek from More Plates More Dates reacts to a Reddit story about a 19-year-old who used steroids, specifically Trenbolone, to gain muscle quickly.
The Rock Has Officially Responded To Steroid Allegations
Derek from More Plates More Dates analyzes Dwayne Johnson’s recent weight loss, attributing it to post-role deflation and baggy clothing rather than health issues.
The Return Of The King! [Gorilla Mind RUSH]
Andrew Huberman returns the discontinued Gorilla Mind Rush formula, explaining its reformulation after years of regulatory changes.