Momento Eurekka!
Episodes
Reflexão #35 | Como se libertar do passado escrevendo sobre ele
Henrique from Equipe Oreca discusses the psychological need for closure and the struggle with unfinished tasks or past regrets.
Reflexão #34 | Por que autoestima tem a ver com competência
Henrique from Eureka discusses the link between self-esteem and competence, arguing that true self-worth comes from actionable skills rather than positive affirmations.
Reflexão #33 | Por que você precisa fazer as tarefas de casa da terapia
Therapist Henrique explains why homework is crucial in cognitive-behavioral therapy, debunking the myth that sessions alone solve problems.