212. Cheatdays: van ‘vandaag geniet ik even’ naar duizenden calorieën extra
Summary
Hosts Iris and Jelle discuss the pitfalls of cheat days, explaining how weekend overeating often sabotage weight loss due to calorie surpluses, advocating for balance over strict dieting. They debunk misleading food marketing, like the 'Gouden Windei' nominees, to encourage label reading. Finally, they share practical tips for staying hydrated, such as using habit trackers and flavoring water, to distinguish thirst from hunger and support weight loss goals.
Topics discussed
Introduction and the 'Cheat Days' slippers story
Defining cheat days and the weekend calorie trap
Why cheat days hinder weight loss progress
The psychology behind labeling days as 'cheat'
All-or-nothing mindset and the flat tire analogy
Balancing indulgence with weekly calorie deficits
Calorie Challenge: Calvee Cheddar Saus vs Unox
Foodwatch's Golden Egg nominees and misleading labels
Listener question: How to drink enough water
Tips for staying hydrated and recognizing thirst
Building hydration habits and episode wrap-up
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