211. Competentie: motivatie ontstaat pas als je voelt dat je het kan
Summary
Hosts Iris and Jenna explore the psychological concept of competence, linking it to self-determination theory and weight loss. They discuss how gaining knowledge and skills in nutrition builds confidence, using personal anecdotes about singing and sports to illustrate overcoming feelings of incompetence. The episode features a success story from listener Mieke, who regained her vitality and self-esteem by understanding how to manage her weight effectively.
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