210. Een opgeblazen buik: vervelend maar (soms) niet te voorkomen
Summary
Hosts Iris and Jenna explain that evening bloating stems from water retention, digestion, and hormones rather than immediate fat gain. They offer tips to minimize this, such as avoiding carbonated drinks and eating slowly. The episode also addresses listener Mieke’s question on setting realistic weight goals, emphasizing health, energy levels, and personal satisfaction over arbitrary numbers.
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