208. Waar doe je het afvallen écht voor? Van sixpack naar zingeving
Summary
Hosts Iris and Jelle explore the importance of intrinsic motivation over extrinsic goals for sustainable weight loss, sharing personal stories about finding fulfillment beyond appearance. They discuss the dangers of seeking external validation and emphasize aligning fitness goals with personal well-being. The episode also features a calorie challenge comparing barbecue meats and answers a listener’s question on fueling strategies for endurance cycling.
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