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Is hormone therapy the cheat code to perimenopause?

Aug 17, 2026 · 17m

Summary

Host Mary H. K. Sagar interviews Dr. Mara Gordon about updated science on menopause hormone therapy. They discuss how HT effectively treats hot flashes and genital symptoms, debunking past fears about safety for women in their 40s and 50s. The episode covers risks, non-hormonal alternatives like SSRIs, and advises seeking Menopause Society-certified doctors for evidence-based care.

Topics discussed

Introduction: The shifting conversation on menopause Defining menopause and perimenopause timelines What is hormone therapy and its forms? Benefits: Treating hot flashes and urinary symptoms The timing hypothesis and heart disease risks Risks for high-risk patients and local estrogen Non-hormonal treatments: SNRIs and Fezolinetant Acupuncture, supplements, and marketing claims Finding certified doctors and telehealth options Recap of key takeaways and credits
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