A head-to-toe check in for your health
Summary
Life Kit reporter Andy Teale offers head-to-toe health tips, featuring advice from experts on protecting hearing, preventing digital eye strain, and maintaining oral hygiene. The episode also covers foot care, including proper footwear selection and replacement, and concludes with dermatologist Sonia Betta’s guidance on bathing best practices to preserve skin health.
Topics discussed
Intro: Treating your body as a partner
Hearing health: Signs and prevention of noise-induced loss
Eye health: Digital strain, blue light, and nearsightedness
Dental health: Brushing technique and oral hygiene
Foot care: Footwear selection and biomechanics
Bathing and skincare: Temperature, duration, and hygiene
Episode summary and credits
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