#138 Ask Evoke: Athlete-Submitted Questions For September 2026
Summary
Evoke coaches Nikki and Leif answer listener questions on training science and coaching strategy. They discuss why carb loading rarely causes muscle cramps, the necessity of heart rate monitors for intensity distribution, and how to maintain fitness during short breaks. The episode also covers tracking eccentric capacity for downhill running, structuring training for unpredictable alpine objectives, and the benefits of long-duration sessions for glycogen depletion and mental resilience.
Topics discussed
Intro and weather update
Does carb loading cause cramping via oxidation?
Cramping as a training prescription issue
Coaching athletes who refuse heart rate monitors
RPE, ventilatory rate, and armband HR tech
Minimum training to maintain uphill fitness
Training for downhill resilience and eccentric loading
Peaking for Alpine objectives with uncertain timing
Benefits of one large long session per week
Recovery and maintenance after major objectives
Combining Z3-4 and Z1-2 sessions in one day
One-arm pull-ups and strength training tips
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