Q&A special: When do you really become an adult? Plus booze, bad sleep and more
Summary
Hosts Kat DeLange and Helen Thompson conclude Season 1 of Change Your Mind by answering listener questions on brain health. They debunk the myth that the brain stops developing at 25, explaining its gradual maturation. The episode also covers the severe cognitive and emotional impacts of sleep deprivation, the neurological effects of alcohol, and potential mental health benefits of naturism.
Topics discussed
Series 1 wrap-up and listener interaction
When does the brain reaches adulthood
Effects of severe sleep deprivation
Alcohol's impact on the brain and recovery
Benefits of social nudity and body confidence
Season 2 preview and closing remarks
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