Bonus Brain Tips - How to Maintain your Friendships and how to use Sunlight to get Better Sleep.
Topics discussed
Introduction and series two preview
Helen's tip: The importance of maintaining friendships
Social connections, happiness genetics, and small interactions
Kat's tip: Morning light exposure and caffeine benefits
Circadian rhythms and sleep quality improvements
Why you should avoid sunglasses in the morning
Light pollution, lux levels, and sleep disruption
Blocking light at night and Amish population studies
Outro, contact info, and credits
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