Gas, Bloating, Fatigue & Other Post-Meal Issues? Discover The NEW Autoimmune Protocol With Mickey Trescott
Summary
Ben Greenfield interviews nutrition expert Mickey Trescott about her updated Autoimmune Protocol (AIP) book. Trescott shares her personal journey from severe autoimmune symptoms to recovery and discusses new clinical research supporting the diet’s efficacy for conditions like IBD and Hashimoto’s. The episode details the protocol’s phases, clarifies food exclusions like nightshades, and introduces a modified version for greater accessibility.
Topics discussed
Intro and Formula IQ copper supplement
Ultra nicotine-free energy pouches
Guest intro: Mickey Trescott and new AIP book
Mickey's journey with Hashimoto's and celiac
Understanding autoimmune disease triggers
Zbiotics probiotics for alcohol metabolism
Active Skin Repair for skin health
Iodine, selenium, and thyroid health
History and science of the AIP protocol
Modified AIP and nutrient density focus
AIP meal planning: Breakfast and Lunch
Spices, herbs, and food sensitivity tests
Snacking, Manuka honey, and Block Blue Light
AIP Dinner ideas and desserts
Tracking symptoms and delayed reactions
Transitioning to AIP and coffee reintroduction
Conclusion and resource links
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