The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston
Summary
Dan Harris and Diana Winston explore how to break free from repetitive negative patterns and self-criticism through mindfulness. They discuss the concept of "awakening" to the present moment, using practical tools like the "3-center check-in" and "4-part reset" to manage difficult emotions. Winston also shares insights on transforming harsh judgments into compassionate discernment by identifying the underlying care within reactive thoughts.
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