The Traitors, Therapy and Bathroom Etiquette
Summary
Romesh and Tom discuss sleep hygiene, including magnesium sprays and breathing techniques, before exploring how to manage cortisol by addressing stressors and owning one's feelings. They roleplay a scenario about setting boundaries with colleagues and debate the definitions of transparent versus translucent glass in bathrooms. The episode concludes with anecdotes about awkward public toilet encounters and Tom’s experience working with an intense actor who decorated his trailer with porn.
Topics discussed
Intro, Jean's animal name, and Mickey Mouse jokes
Magnesium spray, sleep hygiene, and bedtime routines
Lowering cortisol with tongue exercises and breathing
Cortisol, fat storage, and guessing Ian Armstrong's name
Owning feelings and roleplaying a confrontation with John
Translucent vs transparent and bathroom window privacy
Public toilet anxiety and train toilet disasters
Theatrical toilets and an actor's weird trailer decor
Dealing with people who dislike you and Traitors spoilers
Personality vibes, poker faces, and the opportunity metaphor
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