Where Should We Begin? with Esther Perel Where Should We Begin? with Esther Perel

My Ex, His AI Girlfriend, And Our Kids

Sep 28, 2026 · 53m

Summary

A caller discusses navigating her children’s confusion over her ex-husband’s AI companion during their contentious divorce. Esther Perel advises against denying the AI’s presence, suggesting the mother use analogies to open safe, non-judgmental conversations. They explore how the caller’s history with her father’s substance abuse contributes to her fear of normalizing the situation. Perel encourages the caller to process her own triggers to break the cycle of denial and support her children’s emotional well-being.

Topics discussed

Caller's story: Husband's AI relationship and divorce Sponsor: Strangers, Friends and Lovers tour Motivation for calling and Esther's previous AI interview Explaining the AI companion to young children AI's impact on divorce mediation and conflict Defining the scope: Children's reality vs. legal issues The caller's own history of divorce and mental health Children's reaction: 'She is real' and imaginary friends Cognitive development and distinguishing reality from fiction Navigating multiple realities in contentious divorces The caller's fear of repeating her parents' cycle Parentification and the burden of saving the parent Sponsors: Osea, Shopify, and Quince Revisiting the initial shutdown of conversation with kids The dilemma: Sweeping under the rug vs. open dialogue Does talking about AI normalize it? The 'sex' analogy Acknowledging the reality of the AI relationship Analogy: The relationship with alcohol as a 'presence' The danger of cutting off communication with children Sponsors: Alloy, Shopify, and Midi Strategies for reopening the conversation with kids Avoiding isolation and the 'sweep under the rug' trap Using analogies (drinking) to discuss complex topics Managing personal triggers and fear in parenting Identifying parentified children and safe conversation times Children protecting parents and the need for trust Using continuum and analogies to guide behavior Conclusion: Breaking the cycle of denial Outro: How to call Esther and final sponsors
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