My Ex, His AI Girlfriend, And Our Kids
Sep 28, 2026 · 53m
Summary
A caller discusses navigating her children’s confusion over her ex-husband’s AI companion during their contentious divorce. Esther Perel advises against denying the AI’s presence, suggesting the mother use analogies to open safe, non-judgmental conversations. They explore how the caller’s history with her father’s substance abuse contributes to her fear of normalizing the situation. Perel encourages the caller to process her own triggers to break the cycle of denial and support her children’s emotional well-being.
Topics discussed
Caller's story: Husband's AI relationship and divorce
Sponsor: Strangers, Friends and Lovers tour
Motivation for calling and Esther's previous AI interview
Explaining the AI companion to young children
AI's impact on divorce mediation and conflict
Defining the scope: Children's reality vs. legal issues
The caller's own history of divorce and mental health
Children's reaction: 'She is real' and imaginary friends
Cognitive development and distinguishing reality from fiction
Navigating multiple realities in contentious divorces
The caller's fear of repeating her parents' cycle
Parentification and the burden of saving the parent
Sponsors: Osea, Shopify, and Quince
Revisiting the initial shutdown of conversation with kids
The dilemma: Sweeping under the rug vs. open dialogue
Does talking about AI normalize it? The 'sex' analogy
Acknowledging the reality of the AI relationship
Analogy: The relationship with alcohol as a 'presence'
The danger of cutting off communication with children
Sponsors: Alloy, Shopify, and Midi
Strategies for reopening the conversation with kids
Avoiding isolation and the 'sweep under the rug' trap
Using analogies (drinking) to discuss complex topics
Managing personal triggers and fear in parenting
Identifying parentified children and safe conversation times
Children protecting parents and the need for trust
Using continuum and analogies to guide behavior
Conclusion: Breaking the cycle of denial
Outro: How to call Esther and final sponsors
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