Hosts Lizzie O'Leary and Rob Gunther discuss the phenomenon of "trackflation," where youth running records are plummeting due to intense competition and social media pressure. They also debate the polarizing world of running footwear, contrasting minimalist barefoot shoes with high-tech cushioned models like Hokas and Nike Vaporflies. Drawing on their personal marathon experiences, including Gunther’s run during the 2013 Boston bombing, they explore how gear choices impact performance and injury.
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