Anyone can be an altruist
Topics discussed
Sponsor: AllTrails app for hiking
Introduction to the altruism course
Abigail Marsh's story of being saved by a stranger
Defining altruism and studying kidney donors
Brain differences: larger amygdala in altruists
Personality traits: humility and lack of self-importance
Altruists are human, not saints; other donation habits
Sponsors: PMI US and AllTrails
Practical tips: start small and make it fun
Intrinsic motivation and finding joy in helping
Implementation intentions: making concrete plans
Small daily actions: putting your phone away
Episode recap and key takeaways
Credits and call to action for listeners
Sponsor: BMW sales event
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