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Parents need to put down their phones

Oct 2, 2026 · 9m

Summary

Family digital coach Ruth Buckley discusses how parents can manage screen time by modeling mindful habits and identifying specific moments to protect from digital interruptions. She advises against hiding devices, instead recommending that parents teach children to view technology as a tool and establish clear boundaries, particularly as work-from-home blurs lines between professional and domestic life. Buckley also highlights the importance of early, appropriate screen introductions and the negative impact of "phubbing" on child development.

Topics discussed

Introduction: Adults and children's screen habits Guest intro: Ruth Buckley and recognizing screen problems The normalization of 'life in your pocket' Balancing fear of tech with digital reality Identifying precious moments to protect from screens Modeling and narrating phone use for children Parental tension and finding common ground Listener story: A toddler's instinctive reaction to phones Recreating boundaries in work-from-home life Why hiding screens is not a sustainable solution Recommended ages for early screen introduction Why iPads may be worse than TVs for young kids
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