Marathon prep as Dublin race set for this weekend
Summary
Ahead of the 45th Irish Life Dublin Marathon, running coach Mary Jennings and sports nutritionist Aoife Quinn offer essential race-day advice. They emphasize the importance of sticking to familiar foods, prioritizing carbohydrates, and maintaining steady hydration to avoid gastrointestinal issues. The guests also discuss managing pre-race nerves, preparing for windy weather, and using psychological strategies to push through inevitable energy dips during the run.
Topics discussed
Introduction to the 45th Irish Life Dublin Marathon
Managing pre-race anxiety and avoiding social media pressure
Final 48-hour diet: focusing on familiar carbs
Weather forecast and tips for staying warm and dry
Hydration strategies in the days leading up to the race
Psychological tricks for pushing through race-day dips
Race day breakfast and in-race fueling guidelines
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