EP 817 - BRANDÃO E JORLAN
Summary
This episode features bodybuilder Brandão discussing his current "hybrid" training phase, recent surgeries, and the launch of his new gym chain, Cave Jean. He shares insights on cardio, nutrition, and the path to the Mr. Olympia, while reflecting on his past competitions and the emotional experience of watching the event. Brandão also offers advice to young lifters, emphasizing the importance of loving the gym lifestyle over just chasing competition results.
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