322. Talk Back: Why Arguing With Yourself Can Help You Flourish
Summary
Host Matt Abrahams interviews psychologist Martin Seligman, the founder of positive psychology, to explore the five pillars of flourishing known as PERMA. They discuss how to counter negative internal monologues and imposter syndrome by marshaling evidence against pessimistic thoughts. Seligman also defines agency through efficacy, optimism, and imagination, while emphasizing the importance of active-constructive communication to deepen relationships.
Topics discussed
Intro, sponsorships, and show welcome
Guest introduction: Martin Seligman
Defining flourishing and the PERMA model
Personalizing well-being priorities
The cognitive revolution and internal dialogue
Techniques for countering negative self-talk
Using evidence to combat imposter syndrome
Agency: efficacy, optimism, and imagination
Navigating criticism and befriending critics
Active-constructive communication in relationships
Admired communicators and the meaning of life
Ingredients for successful communication
Closing thoughts and episode credits
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