The tech that made a 2-hour marathon possible
Sep 8, 2026 · 35m
Summary
Hosted by Lauren, this episode features journalist Alex Hutchinson discussing the science and technology behind the recent sub-2-hour marathon breakthroughs. They explore the evolution of carbon-fiber super shoes, the "carbolution" in endurance fueling, and Nike’s Breaking2 project. Hutchinson also reflects on the psychological impact of these innovations and the ethical debates surrounding gear in pure sports.
Topics discussed
Amazon Prime Day and LinkedIn Ads
Verge Cast Intro: Sub-2 Hour Marathon
Context: History of the 2-Hour Barrier
90 Seconds: Fairphone 6+ and Rising Tech Costs
Apple Event Preview: iPhone 18 and Foldable
Sponsor: Shopify
Sponsor: Anthropic Claude
Significance of the 2-Hour Milestone
The Rise of Super Shoes and Carbon Plates
How Super Shoes Work: Foam and Physics
Nike Vaporfly 4% and Efficiency Gains
Scientific Predictions and Nike's Project
Breaking 2: Controlled Conditions and Pacemakers
Kipchoge's 2019 Sub-2 Run and Controversy
Shoe Evolution and World Athletics Rules
Inside Nike's Lab: Custom Shoe Development
Sponsors: LinkedIn and United Airlines
The 7-Year Gap and Kelvin Kiptum's Death
London Marathon: Two Runners Break 2 Hours
Shoes vs. Athletes: Necessary vs Sufficient
Carbolution: Advanced Fueling Strategies
Adidas Pro Evo 3: Lighter and Faster
Recreational Runners and Super Shoe Market
Ethics: Purity of Sport vs. Performance
Outro and Call to Action
Sponsors: McDonald's and Verizon
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