The Vergecast The Vergecast

The tech that made a 2-hour marathon possible

Sep 8, 2026 · 35m

Summary

Hosted by Lauren, this episode features journalist Alex Hutchinson discussing the science and technology behind the recent sub-2-hour marathon breakthroughs. They explore the evolution of carbon-fiber super shoes, the "carbolution" in endurance fueling, and Nike’s Breaking2 project. Hutchinson also reflects on the psychological impact of these innovations and the ethical debates surrounding gear in pure sports.

Topics discussed

Amazon Prime Day and LinkedIn Ads Verge Cast Intro: Sub-2 Hour Marathon Context: History of the 2-Hour Barrier 90 Seconds: Fairphone 6+ and Rising Tech Costs Apple Event Preview: iPhone 18 and Foldable Sponsor: Shopify Sponsor: Anthropic Claude Significance of the 2-Hour Milestone The Rise of Super Shoes and Carbon Plates How Super Shoes Work: Foam and Physics Nike Vaporfly 4% and Efficiency Gains Scientific Predictions and Nike's Project Breaking 2: Controlled Conditions and Pacemakers Kipchoge's 2019 Sub-2 Run and Controversy Shoe Evolution and World Athletics Rules Inside Nike's Lab: Custom Shoe Development Sponsors: LinkedIn and United Airlines The 7-Year Gap and Kelvin Kiptum's Death London Marathon: Two Runners Break 2 Hours Shoes vs. Athletes: Necessary vs Sufficient Carbolution: Advanced Fueling Strategies Adidas Pro Evo 3: Lighter and Faster Recreational Runners and Super Shoe Market Ethics: Purity of Sport vs. Performance Outro and Call to Action Sponsors: McDonald's and Verizon
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