The Real Reason Stress Is Hurting You | Kelly McGonigal
Topics discussed
Sponsors and Introduction
Guest Background: Kelly McGonigal
The Stress Paradox: Good vs Bad Stress
Reframing Stress: Excitement vs Anxiety
Understanding Depression and Loneliness
The Purpose of Depression and Learned Helplessness
Exercise as a Tool for Mental Health
Sponsor: Airbnb
Sponsors: Amazon and Dell
Three Tips for Combating Depression
Meditation and Mental Imagery for Resilience
Behavioral Change and Planning for Failure
The Science of Gratitude and Interdependence
Compassion, Vulnerability, and Tonglen Practice
Sponsors: Range Rover and Hired
Trauma, Adversity, and Post-Traumatic Growth
Raising Resilient Children
The Neuroscience of Exercise and Runner's High
Sponsor: Quince
Addiction, Habits, and Willpower
Managing Self-Doubt and Temptation
Facing Fears and Finding Meaning
Benevolent Realism and Recognizing Goodness
Three Truths and Legacy
Closing Remarks and Sponsor: SimpliSafe
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