The Grief Expert Who Discovered a Sixth Stage | David Kessler
Summary
Lewis Howes interviews grief expert David Kessler, who introduces a sixth stage of grief: finding meaning. Kessler shares his personal journey after losing his son, explaining that grief is fundamentally about managing unwanted change. The conversation explores how witnessing pain, accepting emotions, and avoiding the trap of "bargaining" can transform suffering into a fuller, more authentic life.
Topics discussed
Intro, Ads, and Show Mission
The Six Stages of Grief Explained
David Kessler's Personal Loss and Finding Meaning
Hope, Bargaining, and the Link Between Grief and Love
Regrets, Unfelt Feelings, and Witnessing Grief
Healing from Childhood Trauma and Sexual Abuse
Teaching Emotional Intelligence to Children
Triggers, Avoidance, and Facing Pain
Success as a Mask for Unresolved Pain
Relationships, Boundaries, and Future Anxiety
The Power of Connection and Living Again
Three Final Truths and Definition of Greatness
Listen ad-free on Castria