S01 E32 - Running with a Record Breaker
Summary
Esther Manito and Zoe Lyons discuss their recent 5K run in Brighton alongside Esme Gummer, who is attempting a 5,000km running challenge. They share a humorous story about Zoe’s past attempt to run from London to Brighton, where she and a friend planned to post fresh knickers to various stops for convenience. The episode also features fitness expert Michael debunking the myth that static stretching is necessary before running, while the hosts joke about future long-distance adventures like running the length of Scotland.
Topics discussed
Sponsors: Gatorade and LinkedIn Hiring Pro
Motivational talk: The importance of a visible running watch
Intro banter and podcast title jokes
Recap of Brighton Nations 5K with Esme Gummer
Esme's 5000km challenge and Guinness World Record
Zoe's story: Running London to Brighton and posting knickers
Maths on running pace and planning the next adventure
Discussing John O'Groats to Land's End run
Sponsors: Gatorade, LinkedIn, and Visible
Myth Busting: Static vs dynamic stretching before runs
Promoting Brighton live podcast and incontinence pants
Planning the London to Brighton run and support logistics
Future plans: Cruise, 2027 calendar, and running Scotland
What is hurting us: CrossFit injury and sit-ups
Sponsor: Verizon and NFL Sunday Ticket
Sponsor: McDonald's Big Mac Meal
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