S01 E29 - Who Likes to Sing while they Run?
Summary
Esther Manito and Zoe Lyons discuss coping with a UK heatwave through exercise, sharing stories about lake swimming, a Brighton Pride run, and running in France. They reflect on Esme London’s marathon challenge, the joy of outdoor activity, and listener messages about running habits. The hosts also touch on perimenopause, anxiety, and the importance of getting outside to maintain mental well-being.
Topics discussed
Ads: Pepsi and Toyota National Sales Event
Heatwave struggles, menopause, and singing while running
Triple exercise day and the debate over 'wild swimming'
Lake swimming fears, eels, and grandparents in the park
Brighton Pride Rainbow Run and themed running ideas
Esme London's marathon challenge and Paul Tonkinson's book
Climate change denial and running through dry Surrey
Running in France, smoking culture, and language barriers
Ads: Pepsi, Toyota, and ChatGPT Work
Rome Marathon prep and aggressive magpies
Meeting a superfan and considering baggage handling
Happiest professions and plucking the moustache
Listener messages: toiletry habits and gym self-consciousness
Gym anxiety, tuna harvesting, and nobody cares
Dog walking struggles and the desire to breastfeed a dog
Knee injuries, perimenopausal rage, and burning the house down
Outro, social media plugs, and final ads
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