181: The Science Behind Cross-Training: Does It Make You a Better Runner?
Summary
The Running Channel hosts discuss cross-training options like swimming, cycling, and ellipticals for injury recovery and fitness maintenance. They analyze an interview with Josh Kerr, highlighting his intense recovery routines and the evolution of athlete personas in the social media era. The episode also offers advice on matching intensity during cross-training and addresses listener questions about balancing strength conditioning with running schedules.
Topics discussed
Sponsor intro and Together to Race Day announcement
Introduction to cross-training topics and host injuries
Discussion on Josh Kerr interview and elite athlete mindset
Benefits of cross-training for injury recovery and fitness
Specifics of cycling, swimming, and elliptical training
Cycling cadence, muscle imbalances, and historical context
Listener Q&A on strength and conditioning fatigue
Outro, Hoka Clifton Pro details, and club promo
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