186: HIIT or Heavy Weights: What Makes You A Better Runner?
Topics discussed
Intro: ASICS sponsorship and Copenhagen World Athletics Championships
Banter: Rick's appearance, live TV mishaps, and podcast roles
Defining HIIT vs Heavy Lifting: Heart rate and training goals
HIIT Benefits: VO2 max, mitochondria, and maintaining fitness
Training Balance: Integrating HIIT, Pilates, and Reformer
Heavy Lifting Benefits: Running economy and the stiff spring effect
Summary of studies and safety tips for strength training
Listener Tea: Anonymous gossip about run club romance
ASICS ad: Morning runs and mental health benefits
Runner's World App: Productive training status and final promo
Listen ad-free on Castria