The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control
Summary
Mel Robbins interviews psychiatrist Dr. Sasha Hamdani to redefine ADHD as a regulation issue, not just an attention deficit. They discuss how emotional dysregulation leads to misdiagnosis, particularly in women who mask symptoms with high achievement. The episode covers the neurological basis of ADHD, its overlap with anxiety and depression, and provides actionable steps for seeking proper diagnosis and support.
Topics discussed
Introduction: ADHD, emotional struggles, and guest preview
Sponsors: Autotrader and Bombas
Guest Intro: Dr. Sasha Hamdani and the impact of ADHD
Defining ADHD as a regulation and emotional processing issue
Misdiagnosis, stigma, and the history of ADHD criteria
Brain science: Frontal lobe, amygdala, and dopamine
Personal story: Anxiety misdiagnosis and relief from correct treatment
ADHD types and how symptoms manifest differently in women
The link between undiagnosed ADHD, anxiety, and depression
Masking behaviors and the burden of hiding ADHD symptoms
Reframing ADHD: Beyond the 'superpower' trope
Rejection Sensitive Dysphoria (RSD) and coping strategies
Step-by-step guide to getting an ADHD assessment
Treatment options: Medications, therapy, and coaching tools
Using trusted resources and concluding thoughts on self-compassion
Outro: Casual chat, coffee, and final sponsor messages
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