The Journal. The Journal.

My Monday Morning: Gayle King

Oct 18, 2026 · 23m

Summary

Gayle King shares her 3:24 a.m. routine, including her love for baths and white hot chocolate, while discussing her new book on menopause. She reflects on the unexpected benefits of aging and the importance of deep friendships, particularly with Oprah. King also highlights her journalistic curiosity, recounting the impact of covering the Newtown shooting and her persistent pursuit of dream interviews like Ella Langley.

Topics discussed

Introduction to Gayle King and the episode Sponsorships: Accenture and Indeed The 3:24 a.m. alarm and sleep struggles Energy sources and the love of bathing Morning breakfast habits and Starbucks order Choosing outfits and the lack of morning exercise Research and preparation for interviews Discussing the book on menopause and symptoms Upsides of aging and personal longevity Sponsorships: USA Facts and Trimphia The friendship with Oprah and what she needs from friends Proudest moments in journalism and the Newtown shooting Natural curiosity and making people feel comfortable Dream interviews and persuading high-profile guests Hobbies, eating, and the hotel room service story Closing remarks and production credits Sponsorships: Checkout.com and Vanta
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