#2510 - Devon Larratt
Jun 5, 2026 · 2h 48m
Summary
Joe Rogan hosts world champion arm wrestler Devin Carter, who discusses his "weaponized arthritis," daily high-repetition training regimen, and the technical nuances of the sport. They explore how Carter maintains elite performance at age 51 despite severe joint damage, comparing his resilience to David Goggins’ bone-on-bone knees. The conversation shifts to genetics, covering potential cures for Down syndrome, myostatin inhibitors in animals, and unique genetic mutations found in strongmen like Brian Shaw.
Topics discussed
Arm wrestling injuries, surgeries, and bone-on-bone conditions
Sponsor: The Farmer's Dog
Grip strength training, techniques, and arm wrestling styles
Genetics, Down syndrome research, and unique mutations
Sponsor: Uber Eats
Myostatin inhibitors, Follistatin, and genetic enhancements
Juji Takahashi's gymnastics and acrobatic training
Training protocols and rivalry with LeVon Michael
John Brzeziński: The GOAT of arm wrestling
Sponsors: BlueChew and Snapdragon Laptops
Arm wrestling physiology, specialization, and freak athletes
Sponsors: ZipRecruiter and Visible
Anatomy differences, blood flow, and grip mechanics
Freak grip strength examples and climbing comparisons
Arm wrestling as a combat sport vs. pure strength
Sponsors: Summer Fridays and BetterHelp
Military service, special forces, and psychological adaptation
Giant men in Afghanistan and exorcism stories
Closing remarks and final sponsor reads
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