The High Performance Podcast The High Performance Podcast

Ashley Young: How Sir Alex Built a Winning Mentality Nobody Could Break (432)

Aug 10, 2026 · 1h 20m

Summary

Ashley Cole discusses his longevity and intense training under Antonio Conte, contrasting it with Sir Alex Ferguson’s man-management at Manchester United. He reflects on overcoming early career rejection at Watford and the mental resilience required to bounce back from missing a crucial penalty for England. Finally, Cole shares the emotional journey of retiring at 40 due to hip issues, emphasizing the sacrifices made for football and the importance of family.

Topics discussed

Playing for Sir Alex Ferguson and Antonio Conte Rejection at Watford and the drive to succeed Overcoming the 2010 World Cup penalty miss Retirement decision and family sacrifices Winning the Premier League with Manchester United The post-Ferguson era and club alignment Social media impact on players and pundits Final reflections on career and mentality
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